How does this work?
It's actually not ONLY about the PB&J. Any plant-based
meal you eat instead of something based on meat, fish, 
eggs, or dairy products can have a big impact.

Find out more about how this works.

How much can you accomplish?

You might not end global warming in one lunch break, but 
each time you choose the plant-based meal you make a difference, just like taking out the recycling or taking public transportation to work instead of driving.
Ready to take the PB&J Pledge?

 
  A healthier planet, one meal at a time.

Meatless Monday Recipe: Blackened Tempeh with Avocado

Here’s one that seemed astoundingly obvious as soon as I read it: Blackened Tempeh with Avocado from our Meatless Monday buddies by way of HipsterVeg. It sounds maybe a little more fancy or involved than it actually is, but the principle is really, really simple.

One of the best ways to prepare almost anything (chicken, fish, tofu, and yes, even tempeh) is to dredge it in a mixture of spices and flour and then fry or bake it. You get the flavor from the dredging mix and then the coating creates this nice crispy layer on the outside to contrast with the juicy interior. What you come up with works well on a plate with some veggies and rice or on a sandwich.

You can mix up your own spices for dredging the tempeh, or (and this was the astoundingly obvious part I had nonetheless never thought of) you...More>>